Do you want some crayons and a coloring book?
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You can totes chill here for a while, but I choose to focus on things that make me happy and make me feel good about myself. Just greet it, shake hands with it metaphorically, accept that it is a part of you today. If you need distractions from it, have a good book on hand.https://suppretenaj.tk/map5.php
Call a friend to catch up. Go get coffee. Turn on your favorite music and dance or sing. Get a hug from a co-worker or friend or loved one. Accept that it is there, give yourself a big hug and go about your business. Send loving energy to where the voice is sending negativity. If the voice in my case is telling me that my stomach is huge, bloated and heavy, I accept the fact that those are the thoughts floating through my mind at this point and they shall pass.
Tools-such as appropriate attention, acceptance, removing obsessive thoughts, cultivation of kindness, generosity, and gratitude-can help break the cycle of addiction. Each week, Korda will introduce a different meditation techniques to help reduce stress and make recovery more tranquil and joyous.
Josh Korda has been meditating for over two decades and began his studies in Theravada Buddhism in Josh received his initial teacher training with Noah Levine, and has had the honor to study with countless other spiritual practitioners, including Ajahns Geoff, Sucitto, Amaro, Brahm, Vajiro, Sharon Salzberg and Tara Brach. Tricycle is a nonprofit that depends on reader support.
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Josh Korda on Making Friends with Your Demons
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So I found ice island for the first time last night and went right up to their village, only to be presented with a level 8 spirit challenge. I'm like okay, 8 is a little rough, but maybe I have to prove myself to get a chance to befriend them, like with goblin isle.
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But when I win the village is destroyed! D: So I try to befriend the roving ones instead. And nope, they die too.
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